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A porn reset, also known as a “pornography detox” or “NoFap challenge,” refers to a deliberate period of abshow to forget porntinence from pornography and related sexual activities.

This makes it so when we try to stop watching porn, we can start to feel empty, anxious, and stressed. Our brain has been customized to like–and even need–porn. But luckily for us, this。

Thankfully, there are several ways to rein in unhealthy behavior and regain control of your life. By understanding the causes or triggers of your porn addiction, you can manage them, improve。

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